Consider how good it will feel when you stand in front of the mirror and feel confident. Sometimes, no matter how much you diet or exercise, that extra tummy is always there. It is the moment when abdominoplasty provides a perfect solution.
The secret to successful surgery is proper preparation. If you are mentally, physically, and professionally ready before the surgery, the recovery will be smooth.
The following points outline the steps to prepare for abdominoplasty surgery.
- Understanding What Abdominoplasty Is
First, it is essential to understand what abdominoplasty really is. This surgery is mainly for those whose abdomen becomes loose after weight loss or pregnancy. In this process, the doctor removes excess skin and fat and tightens the muscles, resulting in a sleek and firm appearance. It is not a weight loss treatment, but it is a body contouring surgery.
- Choosing the Right Surgeon
Surgery is not a minor matter; it concerns your health and appearance. Ensure that you choose a certified plastic surgeon with the proper experience for a tummy tuck. A good surgeon will listen to your goals, explain realistic expectations, guide you through the recovery process, and show you actual patient results. Ask the questions during the appointment.
- Get Your Body Ready
It is the most critical phase before the surgery. A few changes can make your recovery much easier, like
Maintain a Healthy Diet
Start incorporating protein-rich foods, such as eggs, fish, beans, and fresh vegetables, into your diet. This diet accelerates the healing process. Avoid junk food and processed sugar.
Avoid Smoking and Alcohol
If you smoke, avoid it for at least 2-3 weeks before surgery. The smoking slows down the healing process and increases the risk of infection. The alcohol also thins the blood, so skip it before and after surgery.
Exercise Lightly
Staying active before surgery can help your body handle the physical stress of the procedure and recover more efficiently. Continue the light walk and stretching, which improves the body’s circulation and reduces swelling and pain.
- Mental and Emotional Preparation
It is essential to make yourself mentally ready for the surgery. You have to expect the results realistically. This surgery will improve your shape. Keep your support ready, like any close friend or family member who will take care of you after surgery. Try relaxation techniques such as deep breathing, gentle meditation, and positive affirmations to help you relax. With the help of emotional preparation, your recovery will be smoother.
- Follow Pre-Surgery Instructions
Strictly follow the pre-surgery guidelines given by the doctor. The doctor instructs you not to eat anything for 8 hours before surgery, to avoid blood-thinning medications, wear a loose and comfortable outfit, and remove any type of jewellery. The surgery will proceed smoothly and safely if you follow these guidelines. Also, arrange transportation, as you will not be able to drive after surgery.
- Prepare Your Home
Prepare a comfortable resting area by arranging the pillows to support your body in a bent position. Keep essential items nearby, such as water, snacks, a phone charger, and tissues. Arrange a helper for 3-4 days. Place an adjustable bed, as sleeping in a slightly upright position helps reduce swelling. The more comfortable and prepared your home is, the smoother your recovery will be.
Abdominoplasty can go smoothly if you are adequately prepared. A little focus, discipline, and a good surgeon will give you a perfectly toned tummy. Preparation also contains an emotional journey.
